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T H E M I N D C O C O O N
I N T E G R A T I V E T H E R A P Y
THOUGHTS
Words
Behaviours
Experiences
THOUGHTS
LOVING
TALENTED
CREATIVE
WORTHY
FREE-SPIRITED
GOOD
ENOUGH
POWERFUL
FERTILE SOIL
BALL OF PURE ENERGY
= THE REAL US.
It's OK to be me,
I am good at trying new things.
I deserve respect.
I am not good enough.
I am scared to fail.
I am scared to be rejected.
I can't.
I can and I will
If I don't succeed I won't be loved.
I'm bad.
I'm great.
A+
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