Stress Management 

Workshop feedback

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The delivery of the presentation was absolutely brilliant!

Very enjoyable!-

Great strategies, nice change.

I liked the visual aid of our feelings in a plant jar. Will be able to use this with the children too.

Interesting and thought-provoking.

- It was useful and helpful

- Really informative, well presented session, thoroughly enjoyed.

- It was good you gave us practical strategies to deal with stress.

- Helpful to identify ways I can cope with stress and what triggers my anxiety to begin.

Opened up new ways of thinking about stress and ways of dealing with it e.g. tapping.

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